Smoked Boneless Fully Cooked Pit Ham

Packaged product Meat Cobblestreet MKT

Smoked Boneless Fully Cooked Pit Ham contains 129 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 110 kcal.

Roughly 51% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

129kcal per 100 g
16.5 gprotein
2.4 gcarbohydrates
5.9 gfat
110kcal in serving, 1 portion, 85.048 g (85.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 5.9 g 8%
Saturated fat not reported
Cholesterol L 52.9 mg 18%
Sodium L 1,046 mg 45%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber not reported
Total sugars L 2.4 g
Protein L 16.5 g 33%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 51%Carbohydrates: 7%Fat: 41%129kcal / 100 g
  • Protein 51%
  • Carbohydrates 7%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%

Nutritional insights

  • Protein16.5 gbelow the median for meat (median 17.1 g)
  • Sugars2.4 gabove the median for meat (median 1 g)
  • Fat5.9 gbelow the median for meat (median 8.8 g)
  • Sodium1,046 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cobblestreet MKT
Barcode
0822486128494
Label serving
1 portion (85.048 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dubuque royal buffer ham Dubuque 129 12.9 g 4.7 g 7.1 g
Boneless Carver Uncured Ham - Heritage Natural Duroc Pork Private Selection 129 24.7 g 0 g 2.9 g
Prosciuttino Champlain Monti Verdi 129 14.1 g 0 g 7.1 g
93% Lean Ground Beef Whole Foods Market 129 23.5 g 0 g 3.5 g
Natural Duroc Pork Boneless Carver Uncured Ham Private Selection 129 24.7 g 0 g 2.9 g
Quarter Sliced Smoked Ham Chophouse Meats 129 20 g 1.2 g 3.5 g
Naturally Hickory Smoked Pork Chops Smithfield Anytime Favorites 129 17.6 g 3.5 g 5.3 g
Pork chops Smithfield 129 17.6 g 3.5 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0822486128494. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Boneless Fully Cooked Pit Ham?

100 g of Smoked Boneless Fully Cooked Pit Ham has 129 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 110 kcal.

Is Smoked Boneless Fully Cooked Pit Ham high in protein?

Smoked Boneless Fully Cooked Pit Ham contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 portion, 85.048 g (85.1 g). About 51% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Smoked Boneless Fully Cooked Pit Ham?

Smoked Boneless Fully Cooked Pit Ham has 2.4 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Boneless Fully Cooked Pit Ham?

Smoked Boneless Fully Cooked Pit Ham contains 5.9 g of fat per 100 g.

What vitamins and minerals does Smoked Boneless Fully Cooked Pit Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Boneless Fully Cooked Pit Ham?

100 g contains 1,046 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.