Smoked Black Forest uncured ham
Packaged product Meat Greenfield
Smoked Black Forest uncured ham contains 91 kcal per 100 g.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium873 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenfield
- Barcode
- 0063100122836
- Quantity
- 7 oz
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13.6 g | 9.1 g | 1.8 g |
| Black Forest Ham Western Family | 91 | 16.4 g | 1.8 g | 2.7 g |
| Roast beef Ziggys | 91 | 16.4 g | 3.6 g | 1.8 g |
| Black Forest Ham Piller's | 91 | 14.5 g | 1.8 g | 2.7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1.8 g | 12.5 g | 3.8 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22.1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20.8 g | 0 g |
| Organic Variety Pack: Mango Apple Carrot Kale, Apple Peach & Banana Mango (Sitter) Gerber | 91 | 1 g | 21.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0063100122836. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.