Smoked Black Forest Ham
Packaged product Meat Maple Leaf Natural Selections
Smoked Black Forest Ham contains 113 kcal per 100 g. A serving, 3 slice, 53 g (53 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.9 g | 38% |
| Iron L | 0.38 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the lowest quarter of meat (median 25 g)
- Fat2.8 gin the lowest quarter of meat (median 14 g)
- Saturated fat0.94 gin the lowest quarter of meat (median 5.6 g)
- Sodium585 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf Natural Selections
- Barcode
- 0063100108755
- Quantity
- 175 g
- Label serving
- 3 slice (53 g)
- Category
- schwarzwälder-schinken
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Black Forest Ham compliments | 109 | 16.4 g | 1.8 g | 3.6 g |
| Black Forest Smoked Ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Black Forest Smoked Ham Sélection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Jambon fumé forêt noire Metro | 109 | 16.4 g | 5.5 g | 1.8 g |
| Smoked Black Forest Ham Maple Leaf | 120 | 20 g | 2 g | 3 g |
| Smokehouse black forest ham Gold label | 100 | 18 g | 2 g | 2 g |
| Jambon fume Forêt noire Olymel | 100 | 18.3 g | 0 g | 3.3 g |
| Black Forest Smoked Ham Sélection | 96 | 12 g | 4.8 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 113 kcal. Serving, 3 slice, 53 g (53 g): about 60 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 3 slice, 53 g (53 g). About 70% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 25 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100108755. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.