Smoked Black Forest Ham
Packaged product Meat Maple Leaf
Smoked Black Forest Ham contains 318 kcal per 100 g. A serving, 1 container, 88 g (88 g) provides about 280 kcal.
Roughly 47% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 20% of the Daily Value for calcium, 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 39.8 mg | 13% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 1.1 g | |
| Protein L | 22.7 g | 45% |
| Calcium L | 256 mg | 20% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 511 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of meat (median 17.7 g)
- Fiber8 gin the top quarter of meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat18.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat6.8 gabove the median for meat (median 3.2 g)
- Sodium545 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0063100455607
- Label serving
- 1 container (88 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans uncured pepper bacon Wegmans | 318 | 27.3 g | 9.1 g | 18.2 g |
| JV Dr. Pepper Smoked Sausage Johnsonville | 318 | 12.1 g | 6.1 g | 27.3 g |
| Bedder With Cheddar Smoked Sausages Johnsonville | 318 | 13.6 g | 3 g | 28.8 g |
| Organic Greens - Pineapple Coconut Sports Research | 318 | 9.1 g | 63.6 g | 0 g |
| Smoked Black Forest Ham MAPLE LEAF Natural selections | 318 | 22.7 g | 3.4 g | 18.2 g |
| Wegmans Organic Uncured Bacon Wegmans Organic | 318 | 27.3 g | 9.1 g | 18.2 g |
| Uncured Bacon Applewood Smoked Whole Foods | 318 | 18.2 g | 9.1 g | 18.2 g |
| Wegmans Applewood smoked uncredited bacon Wegmans | 318 | 27.3 g | 9.1 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 318 kcal. Serving, 1 container, 88 g (88 g): about 280 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 20 g in serving, 1 container, 88 g (88 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.7 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 23.9 g of total carbohydrates per 100 g, including 8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 18.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Smoked Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Black Forest Ham?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100455607. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.