Smoked Black Forest Ham
Packaged product Meat FREE FROM
Smoked Black Forest Ham contains 123 kcal per 100 g. A serving, 3 slices, 57 g (57 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.1 g | 42% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gabove the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat4.4 gbelow the median for meat (median 4.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium649 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Honey Ham FREE FROM | 123 | 22.8 g | 3.5 g | 1.8 g |
| Hand Crumbed Irish Ham Specially Selected | 123 | 23.6 g | 0.5 g | 3 g |
| Organic Black Forest Uncured Ham 365 Whole Foods | 123 | 19.3 g | 1.8 g | 2.6 g |
| Jambon dégraissé Delhaize | 123 | 24 g | 0.5 g | 2.9 g |
| Honey Deli Ham Hormel | 123 | 17.5 g | 5.3 g | 2.6 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Jambon à l'ancienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 123 kcal. Serving, 3 slices, 57 g (57 g): about 70 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 3 slices, 57 g (57 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 4.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383158088. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Source description: "SMOKED BLACK FOREST HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.