Smoked Black Forest Ham
Packaged product Meat Deli express
Smoked Black Forest Ham contains 98 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 53 kcal.
Roughly 68% of its calories come from protein, with 17% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.1 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 15%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 18 g)
- Sugars1.9 gin the top quarter of meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat0.74 gin the lowest quarter of meat (median 4.5 g)
- Sodium833 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli express
- Barcode
- 0063100836023
- Quantity
- 300g
- Label serving
- 3 slices (54 g)
- Category
- Prepared meats
- Packaging
- fr:sac-sous-vide
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de poulet Campofrio | 98 | 19 g | 2 g | 1.5 g |
| Pechuga de pavo baja grasa sin gluten lonchas Serrano | 98 | 12 g | 8 g | 2 g |
| Fiambre, Fiambre da Pá Pingo Doce | 98 | 14 g | 1.4 g | 4 g |
| Thin Sliced Mesquite Smoked Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
| Smoked Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
| Meijer, sliced-fully cooked canadian bacon Meijer | 98 | 16.4 g | 3.3 g | 2.5 g |
| Oven Roasted Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
| Deli Sliced Oven Roasted Turkey Breast Great Value | 98 | 17.6 g | 3.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 98 kcal. Serving, 3 slices, 54 g (54 g): about 53 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 3 slices, 54 g (54 g). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 1.9 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100836023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.