Smoked Black Forest Ham
Packaged product Meat Deli Express
Smoked Black Forest Ham contains 111 kcal per 100 g. A serving, 3 slices, 54 g (54 g) provides about 60 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.8 g | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 926 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the lowest quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.7 gbelow the median for meat (median 4.5 g)
- Saturated fat0.93 gin the lowest quarter of meat (median 1.8 g)
- Sodium574 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli Express
- Barcode
- 0063100286286
- Quantity
- 250 g
- Label serving
- 3 slices (54 g)
- Category
- Hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon foret noire Piller's | 111 | 20 g | 0 g | 3.3 g |
| Sliced Rosemary Ham Cappola | 111 | 20.6 g | 1.6 g | 2.4 g |
| Csirkemell Sonka SPAR | 111 | 19 g | 0.9 g | 3.5 g |
| Thüringer Nussschinken Die Thüringer | 111 | 23.5 g | 0 g | 1.9 g |
| Kochhinterschinken GutBio | 111 | 20 g | 1 g | 3 g |
| Wafer thin smoked ham Ashfield Farm | 111 | 18 g | 0.5 g | 4.4 g |
| Rauchschinken Tann | 111 | 20 g | 1 g | 3 g |
| Jambon Lausse | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 111 kcal. Serving, 3 slices, 54 g (54 g): about 60 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 3 slices, 54 g (54 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 3.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Smoked Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Black Forest Ham?
100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100286286. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.