Smoked bacon
Packaged product Meat Oakhurst
Smoked bacon contains 319 kcal per 100 g. A serving, 2 rashers, 43 g (43 g) provides about 137 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 1,584 mg | 69% |
| Total carbohydrates L | 0.47 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of meat (median 18.6 g)
- Sugars0.23 gbelow the median for meat (median 0.5 g)
- Fat22.8 gin the top quarter of meat (median 9 g)
- Saturated fat8.8 gin the top quarter of meat (median 3.3 g)
- Sodium1,584 mgin the top quarter of meat (median 656 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PORK (87%), Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C at the bottom of the fridge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caña de lomo de cebo iberico La Hacienda del Iberico | 319 | 36 g | 1 g | 19 g |
| Thüringer Schweineknacker Schleizer | 319 | 17.2 g | 0.9 g | 27.6 g |
| Satéschnitzel Hoogvliet | 319 | 9.6 g | 19 g | 22.7 g |
| Varkensvleesballetjes Chef Select | 318 | 13 g | 0.8 g | 29 g |
| Costilla ibérica adobada Eroski | 320 | 12 g | 0.6 g | 30 g |
| Costilla adobada de cerdo ibérico la hacienda del iberico | 320 | 15 g | 0.5 g | 29 g |
| Costilla ibérica adobada Eroski | 320 | 12 g | 0.6 g | 30 g |
| Varkensspeklap Albert Heijn Bio | 320 | 17 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked bacon?
100 g of Smoked bacon has 319 kcal. Serving, 2 rashers, 43 g (43 g): about 137 kcal.
Is Smoked bacon high in protein?
Smoked bacon contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 12 g in serving, 2 rashers, 43 g (43 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Smoked bacon?
Smoked bacon has 0.47 g of total carbohydrates per 100 g, including 0 g of fiber and 0.23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked bacon?
Smoked bacon contains 22.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Smoked bacon?
100 g contains 1,584 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600031781. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.