Smoked Back Bacon
Smoked Back Bacon contains 215 kcal per 100 g. A serving, 2 rashers, 32 g (32 g) provides about 69 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (206 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of meat (median 18.9 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.3 g)
- Fat10.2 gin the lowest quarter of meat (median 14 g)
- Saturated fat4.2 gin the lowest quarter of meat (median 5.1 g)
- Sodium4 mgin the lowest quarter of meat (median 1,040 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489174219
- Quantity
- 300g
- Label serving
- 2 rashers (32 g)
- Category
- Smoked back bacon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Back Bacon Rashers JACK'S | 215 | 17 g | 0 g | 17 g |
| Smoked Bacon Back Denhay | 210 | 21 g | 0.5 g | 14 g |
| British Smoked Back Bacon Nitrite Free Waitrose | 206 | 16.9 g | 0.81 g | 15.2 g |
| Smoked Back Bacon Rashers Waitrose | 227 | 19.5 g | 0 g | 16.5 g |
| Smoked back bacon Lidl | 198 | 17 g | 0.8 g | 14 g |
| British Wilsthire Cured Back Bacon Tesco Finest | 191 | 18.9 g | 0.1 g | 12.8 g |
| Smoked rindless back bacon rashers with added water Iceland | 190 | 16.5 g | 0.5 g | 13.4 g |
| British Outdoor Bred Dry Cured Smoked Back Bacon Marks and Spencer | 241 | 18.2 g | 1.3 g | 18.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Back Bacon?
100 g of Smoked Back Bacon has 215 kcal. Serving, 2 rashers, 32 g (32 g): about 69 kcal.
Is Smoked Back Bacon high in protein?
Smoked Back Bacon contains 30.8 g of protein per 100 g (62% of the 50 g Daily Value), or 9.9 g in serving, 2 rashers, 32 g (32 g). About 57% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.9 g).
How many carbs are in Smoked Back Bacon?
Smoked Back Bacon has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Back Bacon?
Smoked Back Bacon contains 10.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Smoked Back Bacon?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489174219. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.