Smoked Atlantic Nova Flakes
Packaged product Fish and Seafood Acme
Smoked Atlantic Nova Flakes contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,386 mg | 60% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fish and seafood (median 16 g)
- Fat4.4 gbelow the median for fish and seafood (median 6.1 g)
- Saturated fat0.88 gbelow the median for fish and seafood (median 1.1 g)
- Sodium1,386 mgin the top quarter of fish and seafood (median 530 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, smokehouse atlantic salmon, black papper Whole Foods Market | 123 | 12.3 g | 1.8 g | 7 g |
| Columbia River Steelhead Nova Lox Starfish Investments Inc. | 123 | 19.3 g | 1.8 g | 5.3 g |
| Steelhead Nova Lox Pacific Sustainable Seafood | 123 | 19.3 g | 1.8 g | 5.3 g |
| Whole foods market, pigeon cove smoke house salmon Whole Foods Market | 123 | 12.3 g | 0 g | 7.9 g |
| Médaillons saveur Crabe Compagnie des Pêches Saint-Malo | 123 | 6.7 g | 13 g | 4.9 g |
| Pacific Northwest Smoked Wild Salmon SeaBear | 123 | 24.6 g | 1.8 g | 2.6 g |
| Saumon sauce citron nature house | 123 | 7 g | 14.7 g | 3.8 g |
| Wild Caught Pink Salmon Fremont Fish Market | 124 | 20.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Atlantic Nova Flakes?
100 g of Smoked Atlantic Nova Flakes has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
Is Smoked Atlantic Nova Flakes high in protein?
Smoked Atlantic Nova Flakes contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 57 g (57 g). About 70% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Smoked Atlantic Nova Flakes?
Smoked Atlantic Nova Flakes has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Atlantic Nova Flakes?
Smoked Atlantic Nova Flakes contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Atlantic Nova Flakes?
100 g contains 1,386 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002384159041. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.