Śmietana
Packaged product Dairy and Eggs Mleczna Dolina
Śmietana contains 189 kcal per 100 g.
Roughly 86% of its calories come from fat, with 8% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 8%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat18 gbelow the median for dairy and eggs (median 20 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 12.9 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mleczna Dolina
- Barcode
- 5900820025991
- Quantity
- 400 g
- Label serving
- 50
- Category
- Smetana
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Śmietanka pasteryzowana, żywe kultury bakterii mlekowydch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour cream Jogo | 189 | 2.7 g | 4 g | 18 g |
| Śmietana 18% Pilos | 189 | 2.7 g | 4 g | 18 g |
| Śmietana łaciata 18% Mlekpol | 189 | 2.7 g | 4 g | 18 g |
| Śmietanka Łaciata Laciate | 189 | 2.7 g | 4 g | 18 g |
| Śmietana mleczna dolina Mleczna Dolina | 189 | 2.7 g | 4 g | 18 g |
| Śmietana Mlekpol | 189 | 2.7 g | 4 g | 18 g |
| Śmietana luksusowa 18% Jogo | 189 | 2.7 g | 4 g | 18 g |
| Śmietana 18% Pewni dobrego | 190 | 2.7 g | 3.7 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900820025991. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.