Smashed Potatoes Salt & Pepper
Packaged product Vegetables Aldi
Smashed Potatoes Salt & Pepper contains 106 kcal per 100 g. A serving, 5 potatoes, 85 g (85 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium353 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365544952
- Label serving
- 5 potatoes (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut corn Sunny Select | 106 | 3.5 g | 22.4 g | 1.2 g |
| Frozen Cut Corn Sweetfrost | 106 | 3.5 g | 22.4 g | 1.2 g |
| Chili Crunch Potatoes Kroger | 106 | 2.4 g | 22.4 g | 1.2 g |
| Salt & Pepper Corn Ribs Delmar | 106 | 2.4 g | 17.6 g | 1.2 g |
| Seaweed Salad Azula Foods | 106 | 2.4 g | 15.3 g | 4.7 g |
| Whole kernel corne Sélection | 106 | 2.4 g | 23.5 g | 1.2 g |
| While Kernel Corn Centsibles | 106 | 2.4 g | 23.5 g | 1.2 g |
| Broccoli & Roasted Red Potatoes with Cheddar Seasoning Green Giant | 106 | 3.5 g | 14.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes Salt & Pepper?
100 g of Smashed Potatoes Salt & Pepper has 106 kcal. Serving, 5 potatoes, 85 g (85 g): about 90 kcal.
How much protein is in Smashed Potatoes Salt & Pepper?
Smashed Potatoes Salt & Pepper contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 5 potatoes, 85 g (85 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Smashed Potatoes Salt & Pepper?
Smashed Potatoes Salt & Pepper has 23.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes Salt & Pepper?
Smashed Potatoes Salt & Pepper contains 0 g of fat per 100 g.
What vitamins and minerals does Smashed Potatoes Salt & Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smashed Potatoes Salt & Pepper?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365544952. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.