Smashed Avocado
Packaged product Soups and Sauces Tesco
Smashed Avocado contains 145 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 145 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.8 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.6 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat12.7 gabove the median for soups and sauces (median 12.1 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 2.7 g)
- Sodium220 mgin the lowest quarter of soups and sauces (median 467 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Veggie Dip Marzetti | 145 | 3.2 g | 9.7 g | 11.3 g |
| Mediterranean Eggplant Dip Yumi's | 145 | 1.5 g | 7 g | 12 g |
| Salsa guacamole El Corte Inglés | 146 | 2 g | 2.9 g | 13 g |
| Greek Green Goddess Cava | 143 | 7.1 g | 7.1 g | 10.7 g |
| Dip potiron au. sésame et fromage Delhaize | 141 | 3.3 g | 11 g | 9 g |
| Queso blanco dip Tostitos | 141 | 3.1 g | 9.4 g | 9.4 g |
| Southwest Fiesta With Black Beans & Corn Dip & Spread La Terra Fina | 150 | 6.7 g | 6.7 g | 6.7 g |
| Avocado Mash Trader Joe's | 150 | 3.3 g | 10 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 145 kcal. Serving, 1 portion, 100 g (100 g): about 145 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.8 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 4.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado?
Smashed Avocado contains 12.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Smashed Avocado?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03486511. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.