Smarties
Packaged product Sweets and Desserts Smarties
Smarties contains 471 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 28% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 11.3 g | 57% |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 60.1 g | |
| Added sugars L | 19.6 g | 39% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 27.9 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.98 µg | 5% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 247 mg | 19% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 48.3 mg | 11% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 473 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 22.6 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 1 g)
- Fiber1.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars60.1 gbelow the median for sweets and desserts (median 61 g)
- Fat18.7 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat11.3 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium52 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.7 µg |
|---|
Other components (2)
| Water L | 0.72 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk Chocolate (65%), sugar, skimmed milk powder, cocoa mass, cocoa butter, glucose syrup, wheat flour, whey powder product, butterfat, vegetable fats (palm, Shea), starch, emulsifier (lecithins), colours (beetroot red, carotenes, curcumin), flavourings, spirulina concentrate, glazing agents (carnauba wax, beeswax white), vegetable concentrates (safflower, radish), barley malt extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quality Street Nestlé | 471 | 3.3 g | 66.8 g | 20.8 g |
| Pastilles chocolat Cora | 471 | 3.1 g | 78 g | 16 g |
| Twist Marabou | 471 | 3.7 g | 66 g | 21 g |
| Smarties Mini Nestlé | 471 | 5 g | 68.1 g | 19.6 g |
| Keto Cup NoSugar Ketocup | 471 | 11.8 g | 47.1 g | 41.2 g |
| Hershey Assorted Flavored Snack Size Candy, Party Pack 33.08 oz Hershey | 472 | 2.8 g | 69.4 g | 22.2 g |
| Larmes de dragon à l’érable François Lambert | 472 | 8 g | 92 g | 0 g |
| Crispy Chocolate Candies M&M's | 470 | 5.2 g | 73.1 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smarties?
100 g of Smarties has 471 kcal.
How much protein is in Smarties?
Smarties contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Smarties?
Smarties has 69 g of total carbohydrates per 100 g, including 1.9 g of fiber and 60.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smarties?
Smarties contains 18.7 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Smarties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (22% DV), copper (22% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smarties?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291269910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.