Smart Mix - Keto Crunch
Packaged product Snacks Second Nature
Smart Mix - Keto Crunch contains 607 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 188 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 28% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57.1 g | 73% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 5 mg | 28% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber10.7 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat57.1 gin the top quarter of snacks (median 20.8 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 16.1 g |
|---|
Other components (1)
| Vitamin E L | 7 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 645 kcal | 607 kcal |
| Protein | 16.1 g | 17.9 g |
| Carbohydrates | 22.6 g | 21.4 g |
| Fat | 58.1 g | 57.1 g |
| Fiber | 9.7 g | 10.7 g |
| Sugars | 3.2 g | 3.6 g |
| Sodium | 323 mg | 250 mg |
Product details
- Brand
- Second Nature
- Barcode
- 0077034013405
- Quantity
- 10 oz
- Label serving
- 3 tbsp (31 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
PECANS AND ALMONDS (PECANS AND ALMONDS, EXPELLER PRESSED VEGETABLE OIL [SUNFLOWER, CANOLA, AND/OR PEANUT OIL), SEA SALT). PEPITAS (PEPITAS, EXPELLER PRESSED COLO CALD WALNUTS, NO SUGAR 0% 4% 0% 2% 10% 4% 10% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INSTINCTIVEL SECOND NATURE KETC SQUECH SMART X 2G NET CARBS HE SUGAS LET'S GET TO THE C OUR KETO CRUNCH SMART M PROTEIN RICH NU DELICIOUS DARK C AND TO CREATE A CRAVEABLY SWEET, THAT ALSO HELPS KEE GOOD SOURCE OF FIBER HIGH IN ALA OMEGA-3 15G TOTAL FAT PER SERVING Second Nature Smart Mixes are nat to help fuel your day the right way feature a blend of nuts, dried fruit that will keep you happily on your adventure. ONE TREE PLANTED A commitme Nature. That One Tree Pla Second Natu toward plant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven roasted almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted mixed nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Salted 50% peanuts mixed nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Unsalted dry roasted almonds Hyvee | 607 | 21.4 g | 21.4 g | 53.6 g |
| Wasabi soy almonds Hy-Vee | 607 | 17.9 g | 21.4 g | 53.6 g |
| Salted Mixed Nuts Hy-Vee | 607 | 21.4 g | 17.9 g | 53.6 g |
| Peanuts Fisher | 607 | 21.4 g | 25 g | 46.4 g |
| Everything Bagel Style Heirloom Popcorn Meijer | 607 | 7.1 g | 39.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Mix - Keto Crunch?
100 g of Smart Mix - Keto Crunch has 607 kcal. Serving, 3 tbsp, 31 g (31 g): about 188 kcal.
Is Smart Mix - Keto Crunch high in protein?
Smart Mix - Keto Crunch contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5.5 g in serving, 3 tbsp, 31 g (31 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Smart Mix - Keto Crunch?
Smart Mix - Keto Crunch has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Smart Mix - Keto Crunch?
Smart Mix - Keto Crunch contains 57.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Smart Mix - Keto Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smart Mix - Keto Crunch?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 22, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656797. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077034013405. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.