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Smart instant oats

Packaged product Grains and Pasta Future life

Smart instant oats contains 350 kcal per 100 g. A serving, 50.0 g (50 g) provides about 175 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
12.6 gprotein
56 gcarbohydrates
6.4 gfat
175kcal in serving, 50.0 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 6.4 g 8%
Saturated fat L 1.2 g 6%
Sodium not reported
Total carbohydrates L 56 g 20%
Dietary fiber L 10.6 g 38%
Total sugars L 1.4 g
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 67%Fat: 17%350kcal / 100 g
  • Protein 15%
  • Carbohydrates 67%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10.6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
  • Fat6.4 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Future life
Barcode
6009710611654
Label serving
50.0 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009710611654. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smart instant oats?

100 g of Smart instant oats has 350 kcal. Serving, 50.0 g (50 g): about 175 kcal.

Is Smart instant oats high in protein?

Smart instant oats contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 6.3 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Smart instant oats?

Smart instant oats has 56 g of total carbohydrates per 100 g, including 10.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smart instant oats?

Smart instant oats contains 6.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.