Smart bar
Smart bar contains 409 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 131 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 31.3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.3 gabove the median for snacks (median 30 g)
- Sugars3.4 gbelow the median for snacks (median 8 g)
- Fat15.6 gabove the median for snacks (median 14 g)
- Saturated fat10.3 gin the top quarter of snacks (median 6.3 g)
- Sodium213 mgbelow the median for snacks (median 224 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phd
- Barcode
- 5060578322886
- Quantity
- 32g
- Label serving
- 1 bar (32 g)
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein snack bar ATKINS | 409 | 15.9 g | 45.5 g | 27.3 g |
| Snickers Protein Snickers | 409 | 23 g | 42 g | 17 g |
| Roo Bar Chia & Spirulina Roo’Bar | 409 | 29 g | 37 g | 15 g |
| Protein waffle Vanilla IMP Go Fitness | 409 | 24 g | 35 g | 22 g |
| Smart Jack protein and oat flapjack PhD | 409 | 25 g | 42 g | 18 g |
| High protein bar Abricot Goji Chia Cricket Jimini's | 409 | 20.5 g | 32.4 g | 20.2 g |
| Chocolate chip cookie dough protein bar One minis | 409 | 31.8 g | 40.9 g | 13.6 g |
| Level-1 bar 1st Phorm | 410 | 32.8 g | 41 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart bar?
100 g of Smart bar has 409 kcal. Serving, 1 bar, 32 g (32 g): about 131 kcal.
Is Smart bar high in protein?
Smart bar contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value), or 10 g in serving, 1 bar, 32 g (32 g). About 30% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Smart bar?
Smart bar has 37.5 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart bar?
Smart bar contains 15.6 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Smart bar?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060578322886. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.