Small white bread
Packaged product Bread and Baked Goods Sara Lee
Small white bread contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 40% of the Daily Value for calcium, 29% of the Daily Value for iron and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 526 mg | 40% |
| Iron L | 5.3 mg | 29% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium509 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 161 IU |
|---|
Other components (3)
| Vitamin A, IU L | 7,020 IU |
|---|---|
| Vitamin E L | 4 mg_ATE |
| Folic acid L | 88 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 263 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 49.1 g | 49.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 474 mg | 509 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, calcium sulfate, soybean oil, salt, wheat gluten, preservatives (calcium propionate, sorbi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| seeded Woolworths | 263 | 4.8 g | 33.2 g | 8.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Focxacia Gails | 263 | 7.7 g | 49 g | 5.7 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small white bread?
100 g of Small white bread has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
How much protein is in Small white bread?
Small white bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 slices, 57 g (57 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Small white bread?
Small white bread has 49.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.
How much fat is in Small white bread?
Small white bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), iron (29% DV), Riboflavin (B2) (27% DV), Folate (B9) (26% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small white bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486438. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072945612747. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.