Small Squid Salad
Packaged product Vegetables Dinon Group Spa
Small Squid Salad contains 100 kcal per 100 g. A serving, 1 container drained, 140 g (140 g) provides about 140 kcal.
Roughly 55% of its calories come from protein, with 39% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 100 mg | 8% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 6%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of vegetables (median 4.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.3 g)
- Fat4.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.71 gbelow the median for vegetables (median 1 g)
- Sodium593 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 1.4 g | 1.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 593 mg | 593 mg |
Product details
- Brand
- Dinon Group Spa
- Barcode
- 0801359120018
- Label serving
- 1 CONTAINER DRAINED (140 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small squid, vegetable oil, vegetables in variable proportion (turnip celery, carrots), wine vinegar, parsley, garlic, table salt, acidity regulators: citric acid - lactic acid, sodium lactate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Squid Salad?
100 g of Small Squid Salad has 100 kcal. Serving, 1 container drained, 140 g (140 g): about 140 kcal.
Is Small Squid Salad high in protein?
Small Squid Salad contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 19 g in serving, 1 container drained, 140 g (140 g). About 55% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Small Squid Salad?
Small Squid Salad has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Small Squid Salad?
Small Squid Salad contains 4.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Small Squid Salad?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895733. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0801359120018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.