Small Red Beans
Packaged product Beans and Legumes Tamam
Small Red Beans contains 64 kcal per 100 g. A serving, 1/2 cup drained, 125 ml (125 g) provides about 80 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.08 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.32 gbelow the median for beans and legumes (median 0.41 g)
- Saturated fat0.08 gin the top quarter of beans and legumes (median 0 g)
- Sodium88 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamam
- Barcode
- 0058504900159
- Quantity
- 540 mL
- Label serving
- 1/2 cup drained (125 mL)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small red beans, Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fazlani foods, rajma masala Fazlani Foods | 64 | 3.2 g | 8 g | 2 g |
| Pochas de Navarra blancas y verdes Bujanda | 65 | 5.7 g | 10.2 g | 1.7 g |
| Porotos Negros Cruisine & co | 65 | 4.4 g | 9.5 g | 0.5 g |
| Pinto beans teasdale | 65 | 4.8 g | 12.1 g | 0 g |
| Black beans Old El Paso | 63 | 4.7 g | 8.5 g | 0.52 g |
| Peruvian Beans Teasdale | 63 | 2.4 g | 9.5 g | 0.4 g |
| Black Beans OLD EL PASO | 66 | 4.6 g | 13 g | 0.5 g |
| Alubias con verduras Luengo | 66 | 4.7 g | 9.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans?
100 g of Small Red Beans has 64 kcal. Serving, 1/2 cup drained, 125 ml (125 g): about 80 kcal.
How much protein is in Small Red Beans?
Small Red Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1/2 cup drained, 125 ml (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Small Red Beans?
Small Red Beans has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Red Beans?
Small Red Beans contains 0.32 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).
How much sodium is in Small Red Beans?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504900159. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.