Small Red Beans
Packaged product Beans and Legumes Hannaford
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Red Beans contains 217 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 33% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 26.1 g | 93% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.4 g | 35% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 826 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.4 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber26.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.2 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium33 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 217 kcal |
| Protein | 19.6 g | 17.4 g |
| Carbohydrates | 58.7 g | 56.5 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 28.3 g | 26.1 g |
| Sugars | 1.1 g | 2.2 g |
| Sodium | 32.6 mg | 33 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268168002
- Quantity
- 46 g
- Label serving
- 0.25 cup (46 g)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMALL RED BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Fritter and Mango Chutney Booths | 217 | 4.5 g | 32.3 g | 8 g |
| Hummus Libanius | 217 | 8 g | 4.6 g | 18.5 g |
| Bean Curd Skins Chang Li Sheng | 217 | 23.3 g | 8.3 g | 11.7 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8.2 g | 6.3 g | 17 g |
| Tofu Cubes Karma | 217 | 14 g | 1.7 g | 16 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7.2 g |
| Charred Chickpea And Chimichuri Wrap Starbucks | 217 | 5.9 g | 30 g | 7.7 g |
| Bang Bang Chickpea Smith's Family Kitchen | 217 | 5.9 g | 31.7 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans?
100 g of Small Red Beans has 217 kcal. Serving, 0.25 cup, 46 g (46 g): about 100 kcal.
Is Small Red Beans high in protein?
Small Red Beans contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 46 g (46 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Small Red Beans?
Small Red Beans has 56.5 g of total carbohydrates per 100 g, including 26.1 g of fiber and 2.2 g of sugars.
How much fat is in Small Red Beans?
Small Red Beans contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Small Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Red Beans?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055152. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041268168002. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.