Small Curd Cottage Cheese
Packaged product Dairy and Eggs Umpqua Dairy
Small Curd Cottage Cheese contains 106 kcal per 100 g.
Roughly 46% of its calories come from fat, with 37% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 17%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.1 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium381 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071203002559
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese Givat | 106 | 9.7 g | 3.5 g | 5.3 g |
| Small Curd 4% Milkfat Min. Cottage Cheese Fareway | 106 | 11.5 g | 4.4 g | 4.4 g |
| Country Cottage Cheese Market Basket | 106 | 11.5 g | 4.4 g | 4.4 g |
| small curd COTTAGE CHEESE Member's Mark | 106 | 13 g | 5 g | 5 g |
| Small Curd Cottage Cheese Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Crowley | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese large curd Harris teeter | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Penn Maid Dairy | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071203002559. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.