Small Curd Cottage Cheese
Packaged product Dairy and Eggs Meadow Gold
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Curd Cottage Cheese contains 98 kcal per 100 g. A serving, 113 g (113 g) provides about 111 kcal.
Roughly 69% of its calories come from fat, with 31% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.8 kcal | |
| Total fat L | 1,000 g | 1,282% |
| Saturated fat L | 700 g | 3,500% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.5 mg | 7% |
| Sodium L | 84,000 mg | 3,652% |
| Total carbohydrates L | 1,000 g | 364% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 800 g | |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.047 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0.078 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars800 gin the top quarter of dairy and eggs (median 4 g)
- Fat1,000 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat700 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium84,000 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.8 kcal | n/a |
| Protein | 11.7 g | n/a |
| Carbohydrates | 3.9 g | 1,000 g |
| Fat | 3.9 g | 1,000 g |
| Fiber | 0 g | n/a |
| Sugars | 3.1 g | 800 g |
| Sodium | 0.36 mg | 84,000 mg |
Product details
- Brand
- Meadow Gold
- Barcode
- 0015700252024
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, GUAR CUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, CALCIUM SULFATE, MONO - & DIGLYCERIDES, POLYSORBATE 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Oats & Flaxseeds Juhayna | 98 | 7.1 g | 13.6 g | 1.7 g |
| Yogurt Estilo Griego Talos | 98 | 8.9 g | 8.3 g | 3.2 g |
| Yogurt estilo griego sabor natural Talos | 98 | 8.9 g | 8.3 g | 3.2 g |
| Coconut Yoghurt Alternative with Bananas and Raspberries Little Freddie | 98 | 1.3 g | 13.7 g | 4 g |
| Lowfat Cottage Cheese with Mango Breakstone's | 98 | 9.8 g | 10.5 g | 1.5 g |
| Cottage Cheese Double (Blueberry) Breakstone | 98 | 9.8 g | 10.5 g | 1.5 g |
| Cottage Cheese with Raspberry Topping Breakstone's | 98 | 9.8 g | 10.5 g | 1.5 g |
| Small Batch Cottage Cheese Prairie Farms | 98 | 8.5 g | 7.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756224. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0015700252024. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.