Small Curd Cottage Cheese
Packaged product Dairy and Eggs Givat
Small Curd Cottage Cheese contains 106 kcal per 100 g. A serving, 113 g (113 g) provides about 120 kcal.
Roughly 47% of its calories come from fat, with 39% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 53.1 µg | 6% |
| Calcium L | 79.6 mg | 6% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 14%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3.1 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium451 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Givat
- Barcode
- 0014353000051
- Label serving
- 113 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd 4% Milkfat Min. Cottage Cheese Fareway | 106 | 11.5 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese Umpqua Dairy | 106 | 9.7 g | 4.4 g | 5.3 g |
| Country Cottage Cheese Market Basket | 106 | 11.5 g | 4.4 g | 4.4 g |
| small curd COTTAGE CHEESE Member's Mark | 106 | 13 g | 5 g | 5 g |
| Small Curd Cottage Cheese Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Crowley | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese large curd Harris teeter | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Penn Maid Dairy | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0014353000051. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.