Small curd cottage cheese
Packaged product Dairy and Eggs Dean's
Small curd cottage cheese contains 115 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 130 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 53 mg | 4% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium310 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 11.5 g | 11.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 310 mg | 310 mg |
Product details
Ingredients
Cottage cheese [cultured nonfat milk, cream, less than 2% of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate (preservative), natural and artificial flavor, enzyme], pineapple blend [pineapple, high fructose corn syrup, water, sugar, natural flavor, food starch-modified (corn), citric acid, cellulose gum, salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONI Ricotta BONI | 115 | 9.5 g | 3.5 g | 7 g |
| 5 fromages Boni | 115 | 6.5 g | 4.2 g | 8 g |
| Frisch käse russe Творог Lackmann Food Group | 115 | 16 g | 3.7 g | 4 g |
| Twarozek Naturalny Piątnica | 115 | 11 g | 2 g | 7 g |
| Der Blaue Käse Lehmann | 115 | 30 g | 0.5 g | 0.5 g |
| Small Curd With Pineapple Added Hood | 115 | 8.9 g | 13.3 g | 3.1 g |
| 4% cottage cheese with maple & vanilla flavor small curd, maple & vanilla Hood | 115 | 9.7 g | 11.5 g | 3.1 g |
| Cottage cheese Smith's | 115 | 8 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small curd cottage cheese?
100 g of Small curd cottage cheese has 115 kcal. Serving, 0.5 cup, 113 g (113 g): about 130 kcal.
How much protein is in Small curd cottage cheese?
Small curd cottage cheese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 113 g (113 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Small curd cottage cheese?
Small curd cottage cheese has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 9.7 g of sugars.
How much fat is in Small curd cottage cheese?
Small curd cottage cheese contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Small curd cottage cheese?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287707. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041900077334. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.