slow-cooked style beans with pork & molasses
Packaged product Meals and Dishes no name
Slow-cooked style beans with pork & molasses contains 103 kcal per 100 g. A serving, 300 g (300 g) provides about 310 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.17 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 317 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for meals and dishes (median 6.4 g)
- Fiber5.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars6 gin the top quarter of meals and dishes (median 2 g)
- Fat0.67 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0.17 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium157 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
White beans, Water, Sugars (sugar, blackstrap molasses, fancy molasses), Modified corn starch, Salt, Spice (mustard), Onion powder, Pork fat, Garlic powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Masala Zwergenwiese | 103 | 2.5 g | 6.4 g | 7 g |
| Indian Tikka Masala Findus | 103 | 6.3 g | 13 g | 2.5 g |
| Kyllinggryte Fersk & Ferdig | 103 | 4.5 g | 9 g | 5.2 g |
| Mashed Potato Schnucks | 103 | 2.3 g | 16.6 g | 3.2 g |
| Jägertopf mit Nudeln und Champignons Dreistern | 103 | 4.4 g | 11 g | 4.5 g |
| Süsskartoffel Hähnchen Bowl prepmymeal | 103 | 11 g | 6 g | 3.6 g |
| Chicken Jalfrezi Tesco | 103 | 12.3 g | 5.1 g | 3.4 g |
| Tortelloni napoli Hum Meal | 103 | 3.9 g | 17 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383789619. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.