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Slow Cooked Pork Shoulder

Packaged product Meat Zak's Tavern

Slow Cooked Pork Shoulder contains 179 kcal per 100 g. A serving, 1 varied, 140 g (140 g) provides about 251 kcal.

Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Slow Cooked Pork Shoulder by Zak's Tavern, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
12.1 gprotein
13.6 gcarbohydrates
8.6 gfat
251kcal in serving, 1 varied, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 8.6 g 11%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 42.9 mg 14%
Sodium L 393 mg 17%
Total carbohydrates L 13.6 g 5%
Dietary fiber L 0.71 g 3%
Total sugars L 11.4 g
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 30%Fat: 43%179kcal / 100 g
  • Protein 27%
  • Carbohydrates 30%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gbelow the median for meat (median 17.1 g)
  • Fiber0.71 gabove the median for meat (median 0.2 g)
  • Sugars11.4 gin the top quarter of meat (median 1 g)
  • Fat8.6 gbelow the median for meat (median 8.8 g)
  • Saturated fat2.9 gbelow the median for meat (median 3.2 g)
  • Sodium393 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Zak's Tavern
Barcode
0222349815224
Label serving
1 Varied (140 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0222349815224. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Pork Shoulder?

100 g of Slow Cooked Pork Shoulder has 179 kcal. Serving, 1 varied, 140 g (140 g): about 251 kcal.

Is Slow Cooked Pork Shoulder high in protein?

Slow Cooked Pork Shoulder contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 16.9 g in serving, 1 varied, 140 g (140 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Slow Cooked Pork Shoulder?

Slow Cooked Pork Shoulder has 13.6 g of total carbohydrates per 100 g, including 0.71 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Pork Shoulder?

Slow Cooked Pork Shoulder contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Slow Cooked Pork Shoulder?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.