Slow Cooked Ham Hock
Packaged product Meat Tesco Finest
Slow Cooked Ham Hock contains 193 kcal per 100 g. A serving, 0.5 of a pack, 172 g (172 g) provides about 332 kcal.
Roughly 58% of its calories come from protein, with 26% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 4.1 g | |
| Protein L | 27.9 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 16%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.9 gin the top quarter of meat (median 17.2 g)
- Fiber0.12 gabove the median for meat (median 0.046 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat5.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.9 gbelow the median for meat (median 3.1 g)
- Sodium224 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063942001301
- Label serving
- 0.5 of a pack (172 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Hack Migros Boi | 193 | 19 g | 0 g | 13 g |
| Homestyle beef meatloaf Publix | 193 | 15 g | 7.9 g | 11.4 g |
| Barbecue flavoured pulled pork RibWorld | 193 | 16 g | 7.3 g | 10.9 g |
| Barbecue Pulled Pork The Jolly Hog | 193 | 19 g | 13 g | 7 g |
| Boneless Pork Chop Bacon Wrapped Dierbergs Markets | 193 | 29.3 g | 0 g | 9.3 g |
| Sliced Genoa Salami Margherita | 193 | 10.5 g | 0 g | 17.5 g |
| Beef Ravioli Kroger | 193 | 8.3 g | 30.3 g | 4.8 g |
| Tender Lean Diced Beef Asda | 193 | 35 g | 0.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Ham Hock?
100 g of Slow Cooked Ham Hock has 193 kcal. Serving, 0.5 of a pack, 172 g (172 g): about 332 kcal.
Is Slow Cooked Ham Hock high in protein?
Slow Cooked Ham Hock contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 48 g in serving, 0.5 of a pack, 172 g (172 g). About 58% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Slow Cooked Ham Hock?
Slow Cooked Ham Hock has 7.9 g of total carbohydrates per 100 g, including 0.12 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Ham Hock?
Slow Cooked Ham Hock contains 5.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Slow Cooked Ham Hock?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063942001301. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.