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Slow Cooked Black Dahl

Packaged product Other Foods Tesco Finest

Slow Cooked Black Dahl contains 159 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 199 kcal.

Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

159kcal per 100 g
4.9 gprotein
10.1 gcarbohydrates
10.3 gfat
199kcal in serving, 0.5 pack, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 159 kcal
Total fat L 10.3 g 13%
Saturated fat L 6.2 g 31%
Sodium L 268 mg 12%
Total carbohydrates L 10.1 g 4%
Dietary fiber L 4.1 g 15%
Total sugars L 2.6 g
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 26%Fat: 61%159kcal / 100 g
  • Protein 13%
  • Carbohydrates 26%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 7.4 g)
  • Fiber4.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.6 gbelow the median for other foods (median 3.2 g)
  • Fat10.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.2 gabove the median for other foods (median 2 g)
  • Sodium268 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco Finest
Barcode
5063250543869
Label serving
0.5 pack (125 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063250543869. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Black Dahl?

100 g of Slow Cooked Black Dahl has 159 kcal. Serving, 0.5 pack, 125 g (125 g): about 199 kcal.

How much protein is in Slow Cooked Black Dahl?

Slow Cooked Black Dahl contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6.1 g in serving, 0.5 pack, 125 g (125 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Slow Cooked Black Dahl?

Slow Cooked Black Dahl has 10.1 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Black Dahl?

Slow Cooked Black Dahl contains 10.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Slow Cooked Black Dahl?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.