Slow cooked beef ragu
Slow cooked beef ragu contains 221 kcal per 100 g. A serving, 188.0 g (188 g) provides about 415 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 7.4 g | 37% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 17.2 g)
- Fiber0.59 gabove the median for meat (median 0.046 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat14.9 gabove the median for meat (median 8.6 g)
- Saturated fat7.4 gin the top quarter of meat (median 3.1 g)
- Sodium297 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Mince Curry Roti Woolworths | 221 | 10.7 g | 27 g | 7.3 g |
| Xtreme Sausage and Mushroom Portesi | 221 | 12.8 g | 15.1 g | 12.8 g |
| Beef Strogonoff Kuk | 221 | 12.5 g | 22 g | 9.5 g |
| Le club bacon oeuf Monoprix | 221 | 11 g | 18 g | 11 g |
| Pork Tocino Manila's Ihawan | 221 | 15.9 g | 16.8 g | 10.6 g |
| Beef Brisket Jack Daniel’s | 221 | 13.6 g | 21.4 g | 9.3 g |
| Dry Cured Bacon Chops Supervalue | 221 | 18 g | 1.2 g | 16 g |
| Meatball Sub Market Basket | 221 | 10.3 g | 23 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow cooked beef ragu?
100 g of Slow cooked beef ragu has 221 kcal. Serving, 188.0 g (188 g): about 415 kcal.
Is Slow cooked beef ragu high in protein?
Slow cooked beef ragu contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 39.6 g in serving, 188.0 g (188 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Slow cooked beef ragu?
Slow cooked beef ragu has 0.7 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow cooked beef ragu?
Slow cooked beef ragu contains 14.9 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Slow cooked beef ragu?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645226262. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.