Slightly salted smunchy peanut butter

Packaged product Dairy and Eggs Proper Nutty

Slightly salted smunchy peanut butter contains 605 kcal per 100 g.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 66% of the Daily Value for Niacin (B3), 61% of the Daily Value for manganese and 54% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Slightly salted smunchy peanut butter by Proper Nutty, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
605kcal per 100 g
31.3 gprotein
10.4 gcarbohydrates
47.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 605 kcal
Total fat L 47.2 g 61%
Saturated fat L 6.2 g 31%
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 10.4 g 4%
Dietary fiber L 8.6 g 31%
Total sugars L 6.8 g
Added sugars L 0 g 0%
Protein L 31.3 g 63%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0 µg0%
Vitamin E L 2.5 mg16%
Thiamin (B1) L 0.43 mg36%
Riboflavin (B2) L 0.024 mg2%
Niacin (B3) L 10.6 mg66%
Pantothenic acid (B5) L 1.8 mg35%
Vitamin B6 L 0.4 mg23%
Folate (B9) L 89.1 µg22%
Vitamin B12 L 0 µg0%
Calcium L 57.3 mg4%
Iron L 1.6 mg9%
Magnesium L 191 mg45%
Phosphorus L 399 mg32%
Potassium L 699 mg15%
Zinc L 3 mg27%
Copper L 0.46 mg51%
Manganese L 1.4 mg61%
Selenium L 29.9 µg54%
Iodine L 12.4 µg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 7%Fat: 72%605kcal / 100 g
  • Protein 21%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)66%Manganese61%Selenium54%Copper51%Magnesium45%Thiamin (B1)36%Pantothenic acid (B5)35%Phosphorus32%Zinc27%Vitamin B623%

Nutritional insights

  • Protein31.3 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber8.6 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars6.8 gabove the median for dairy and eggs (median 4 g)
  • Fat47.2 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium200 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
  • Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5 g
Carotenoids (1)
Beta-carotene L2.5 µg
Other components (2)
Water L2.2 g
Alcohol L0 g

Product details

Brand
Proper Nutty
Barcode
5060390770032
Category
Slightly salted peanut butter
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

peanuts, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

Source of the nutrition information

  • Open Food Facts, record 5060390770032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slightly salted smunchy peanut butter?

100 g of Slightly salted smunchy peanut butter has 605 kcal.

Is Slightly salted smunchy peanut butter high in protein?

Slightly salted smunchy peanut butter contains 31.3 g of protein per 100 g (63% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Slightly salted smunchy peanut butter?

Slightly salted smunchy peanut butter has 10.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slightly salted smunchy peanut butter?

Slightly salted smunchy peanut butter contains 47.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Slightly salted smunchy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66% DV), manganese (61% DV), selenium (54% DV), copper (51% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Slightly salted smunchy peanut butter?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.