Sliced Wiltshire Ham

Packaged product Meat Chase Farm

Sliced Wiltshire Ham contains 142 kcal per 100 g.

Roughly 65% of its calories come from protein, with 33% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

142kcal per 100 g
22 gprotein
0.7 gcarbohydrates
4.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 142 kcal
Total fat L 4.9 g 6%
Saturated fat L 1.6 g 8%
Sodium L 983 mg 43%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber not reported
Total sugars L 0.1 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 2%Fat: 33%142kcal / 100 g
  • Protein 65%
  • Carbohydrates 2%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of meat (median 17.1 g)
  • Sugars0.1 gbelow the median for meat (median 1 g)
  • Fat4.9 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.6 gbelow the median for meat (median 3.2 g)
  • Sodium983 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chase Farm
Barcode
5060092264242
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Marinara Meatballs Ideal Nutrition 142 11.6 g 13.1 g 5.5 g
Birria Beef Chuck Roast Aldi 142 17.7 g 2.7 g 7.1 g
Achterham AH 142 20 g 1.8 g 6.1 g
Seasoned Beef Chuck Roast For Birra Aldi 142 17.7 g 2.7 g 7.1 g
Cooked Gammon Ham Wessex Country Gammons 142 22 g 0.7 g 4.9 g
Zha Jiang Noodlee With Impossible Pork Milan 142 4.6 g 23.9 g 2.8 g
Cooked Gammon Ham Camelot Chilled Foods 142 22 g 0.7 g 4.9 g
Seasoned Beef Chuck Roast for Birria Aldi 142 17.7 g 2.7 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060092264242. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Wiltshire Ham?

100 g of Sliced Wiltshire Ham has 142 kcal.

Is Sliced Wiltshire Ham high in protein?

Sliced Wiltshire Ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 65% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Sliced Wiltshire Ham?

Sliced Wiltshire Ham has 0.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Wiltshire Ham?

Sliced Wiltshire Ham contains 4.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Sliced Wiltshire Ham?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.