Applewood Smoked Sliced Uncured Ham, Applewood Smoked
Packaged product Meat SIMPLE TRUTH
Applewood Smoked Sliced Uncured Ham, Applewood Smoked contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 71% of its calories come from protein, with 22% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 19.6 g | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.8 gabove the median for meat (median 0 g)
- Fat2.7 gin the lowest quarter of meat (median 16.7 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 6.3 g)
- Sodium804 mgin the lowest quarter of meat (median 1,100 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 804 mg | 804 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110970091
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19.6 g | 3.6 g | 0.89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19.6 g | 1.8 g | 1.8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19.6 g | 0 g | 2.7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17.9 g | 4.8 g | 2.4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21.4 g | 3.6 g | 0.89 g |
| Brown And Serve Turkey Breast Boneless SAVAL DELI | 107 | 19.6 g | 0 g | 2.7 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17.9 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applewood Smoked Sliced Uncured Ham, Applewood Smoked?
100 g of Applewood Smoked Sliced Uncured Ham, Applewood Smoked has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Applewood Smoked Sliced Uncured Ham, Applewood Smoked high in protein?
Applewood Smoked Sliced Uncured Ham, Applewood Smoked contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in 2 ONZ (56 g). About 71% of its calories come from protein.
How many carbs are in Applewood Smoked Sliced Uncured Ham, Applewood Smoked?
Applewood Smoked Sliced Uncured Ham, Applewood Smoked has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Applewood Smoked Sliced Uncured Ham, Applewood Smoked?
Applewood Smoked Sliced Uncured Ham, Applewood Smoked contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Applewood Smoked Sliced Uncured Ham, Applewood Smoked?
100 g contains 804 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110970091. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2195103. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.
Last updated: . Source description: "APPLEWOOD SMOKED SLICED UNCURED HAM, APPLEWOOD SMOKED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.