Sliced Swiss Cheese
Packaged product Dairy and Eggs Sargento
Sliced Swiss Cheese contains 389 kcal per 100 g. A serving, 1 slice, 18 g (18 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 60% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 27.8 g | 36% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.8 g | 56% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 778 mg | 60% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.8 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat27.8 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium194 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 27.8 g | 27.8 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 27.8 g | 27.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 194 mg | 194 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, deli style sliced cheese, swiss Wal-Mart Stores Inc. | 389 | 27.8 g | 0 g | 33.3 g |
| Queso de cabra madurado entrepinares | 389 | 20 g | 0.7 g | 34 g |
| SWISS deli-sliced cheese happy farms by ALDI | 389 | 27.8 g | 0 g | 33.3 g |
| Queso de mezcla madurado Hacendado (Entrepinares) | 389 | 22 g | 1.1 g | 33 g |
| Queso De Cabra Entrepinares | 389 | 20 g | 0.7 g | 34 g |
| Queso semicurado Entrepinares | 389 | 22 g | 1.1 g | 33 g |
| Spaghetti mix Boni | 389 | 29 g | 0.5 g | 30 g |
| Queso semicurado lonchas Entrepinares | 389 | 22 g | 1.1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Swiss Cheese?
100 g of Sliced Swiss Cheese has 389 kcal. Serving, 1 slice, 18 g (18 g): about 70 kcal.
Is Sliced Swiss Cheese high in protein?
Sliced Swiss Cheese contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 5 g in serving, 1 slice, 18 g (18 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Sliced Swiss Cheese?
Sliced Swiss Cheese has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Swiss Cheese?
Sliced Swiss Cheese contains 27.8 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Sliced Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Swiss Cheese?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596912. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100001653. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.