Sliced Smoked Uncured Ham
Packaged product Meat Greenfield
Sliced Smoked Uncured Ham contains 107 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 60 kcal.
Roughly 70% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium893 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greenfield
- Barcode
- 0260726108842
- Label serving
- 1 portion (56 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured, black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0260726108842. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.