Sliced Roast Ham
Packaged product Meat Waitrose
Sliced Roast Ham contains 128 kcal per 100 g.
Roughly 64% of its calories come from protein, with 25% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.3 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.6 g)
- Fiber0.6 gabove the median for meat (median 0 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium594 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0.5 g | 2.9 g |
| Korean BBQ pork strips duBreton | 128 | 17.6 g | 7.2 g | 2.8 g |
| AA Beef Boneless Hip Stir Fry Strips Safeway | 128 | 22.4 g | 4.8 g | 2.4 g |
| Pork kabob Compliments | 128 | 22.4 g | 1.6 g | 3.2 g |
| Chilli Beef Jerky Beef Shed | 128 | 22.6 g | 4.4 g | 1.8 g |
| Pork Chops Budgens | 128 | 21 g | 0.5 g | 4.2 g |
| Angus beef and Shiraz braze Coles finest | 128 | 5.3 g | 9.4 g | 7.3 g |
| Corned Beef Eidmann | 128 | 25 g | 0.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Roast Ham?
100 g of Sliced Roast Ham has 128 kcal.
Is Sliced Roast Ham high in protein?
Sliced Roast Ham contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Sliced Roast Ham?
Sliced Roast Ham has 3.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Roast Ham?
Sliced Roast Ham contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Sliced Roast Ham?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210081035. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.