Sliced Pumpernickel Bread
Packaged product Bread and Baked Goods Hannaford
Sliced Pumpernickel Bread contains 216 kcal per 100 g. A serving, 1 slice, 37 g (37 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium459 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0001286773213
- Label serving
- 1 slice (37 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Breaded Fish Sticks Fremont | 216 | 11.7 g | 24.3 g | 9 g |
| Jalapeno Cheese Roll Alaska COMMERCIAL COMPANY | 216 | 8.1 g | 33.8 g | 6.1 g |
| Sourdough Style Tortilla Siete | 216 | 2.7 g | 37.8 g | 5.4 g |
| Legs Norwegian Potato Flatbread Trader Joes | 216 | 8.1 g | 48.6 g | 0 g |
| Corn Tortillas Centro Market | 216 | 5.4 g | 43.2 g | 1.4 g |
| Bread Ideal Bakery | 216 | 8.1 g | 43.2 g | 2.7 g |
| Tortilla Sourdough Style Siete Foods | 216 | 2.7 g | 40.5 g | 5.4 g |
| Froot Loops Waffles Kellogg's | 216 | 5.4 g | 43.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0001286773213. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.