Sliced Prosciutto
Packaged product Meat fresh & easy
Sliced Prosciutto contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (213 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.7 gbelow the median for meat (median 12.5 g)
- Saturated fat3.6 gbelow the median for meat (median 4.5 g)
- Sodium1,610 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,607 mg | 1,610 mg |
Product details
- Brand
- fresh & easy
- Barcode
- 20008277
- Label serving
- 1 ONZ (28 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork leg, salt, sodium nitrate, sugar, garlic powder, sodium ascorbate, sodium nitrite, lactic acid starter culture, natural flavorings (black pepper extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Patties Cloverdale | 214 | 14.3 g | 3.6 g | 25 g |
| Daniele, del duca, prosciutto Daniele | 214 | 28.6 g | 3.6 g | 10.7 g |
| Taquitos de jamón curado de pavo boadas | 214 | 29 g | 5.4 g | 8.5 g |
| Boneless Ribs Rupari Food Services Inc | 214 | 15 g | 22.1 g | 7.1 g |
| Prosciutto GREMINELLI | 214 | 25 g | 3.6 g | 12.5 g |
| Dutch brand, turkey bologna Dutch Brand | 214 | 14.3 g | 3.6 g | 16.1 g |
| Turkey Jumbo Franks Bar-S | 214 | 10.7 g | 7.1 g | 16.1 g |
| Prosciutto Citterio | 214 | 25 g | 0 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Prosciutto?
100 g of Sliced Prosciutto has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
Is Sliced Prosciutto high in protein?
Sliced Prosciutto contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Sliced Prosciutto?
Sliced Prosciutto has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Prosciutto?
Sliced Prosciutto contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Sliced Prosciutto?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 475631. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 20008277. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.