Sliced Mozzarella
Packaged product Dairy and Eggs Essential Waitrose & Partners
Sliced Mozzarella contains 257 kcal per 100 g.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
100 g provides 95% of the Daily Value for Vitamin B12, 42% of the Daily Value for calcium and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 13.8 g | 69% |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 545 mg | 42% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 76 mg | 2% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose & Partners
- Barcode
- 5000169577868
- Quantity
- 250 g
- Category
- Sliced mozzarellas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (milk)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Sliced Mozzarella Whole Foods Market | 250 | 14.3 g | 3.6 g | 16.1 g |
| Scheiben Käse, Mozzarella President | 242 | 14 g | 6 g | 18 g |
| Mozzarella CASTELLO | 286 | 33.3 g | 4.8 g | 14.3 g |
| Mozzarella Deli-sliced Cheese happy farms | 286 | 23.8 g | 4.8 g | 19 g |
| Sliced Mozarella H-E-B | 286 | 28.6 g | 4.8 g | 23.8 g |
| Sliced Mozzarella Garstang | 296 | 25 g | 0.1 g | 21 g |
| Tranchettes, mozzarella Centurion | 308 | 26 g | 1.4 g | 22 g |
| Mozzarella Fattoria Santa Maria | 308 | 23 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Mozzarella?
100 g of Sliced Mozzarella has 257 kcal.
Is Sliced Mozzarella high in protein?
Sliced Mozzarella contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 29% of its calories come from protein.
How many carbs are in Sliced Mozzarella?
Sliced Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Mozzarella?
Sliced Mozzarella contains 20.3 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Sliced Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95% DV), calcium (42% DV), selenium (30% DV), phosphorus (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Mozzarella?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169577868. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.