How many calories are in Sliced Mild Cheddar Cheese?

100 g of Sliced Mild Cheddar Cheese has 391 kcal. Serving, 23 g, 1 slice (23 g): about 90 kcal.

Is Sliced Mild Cheddar Cheese high in protein?

Sliced Mild Cheddar Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 23 g, 1 slice (23 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).

How many carbs are in Sliced Mild Cheddar Cheese?

Sliced Mild Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Mild Cheddar Cheese?

Sliced Mild Cheddar Cheese contains 34.8 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

What vitamins and minerals does Sliced Mild Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (50% DV) and Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Mild Cheddar Cheese?

100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Mild Cheddar Cheese

Packaged product Dairy and Eggs Laura Lynn

Sliced Mild Cheddar Cheese contains 391 kcal per 100 g. A serving, 23 g, 1 slice (23 g) provides about 90 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).

100 g provides 50% of the Daily Value for calcium and 29% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g

26.1 gprotein

0 gcarbohydrates

34.8 gfat

90kcal in serving, 23 g, 1 slice (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	391 kcal
Total fat L	34.8 g	45%
Saturated fat L	21.7 g	109%
Trans fat L	0 g
Cholesterol L	109 mg	36%
Sodium L	619 mg	27%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	26.1 g	52%
Vitamin A L	261 µg	29%
Vitamin C L	0 mg	0%
Calcium L	652 mg	50%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of dairy and eggs (median 25 g)
Fat34.8 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat21.7 gin the top quarter of dairy and eggs (median 20 g)
Sodium619 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Laura Lynn
Barcode: 0086854061589
Label serving: 23 g (1 SLICE)
Category: Mild cheddar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [vegetable color)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Castle Wood Reserve, Natural Mild Cheddar Cheese Dci Cheese Company Inc.	391	26.1 g	0 g	34.8 g
365 everyday value, white cheddar thin-sauced cheese, mild 365 Everyday Value	391	26.1 g	0 g	34.8 g
Joseph Farms, Sliced Mild Cheddar Chesse Joseph Gallo Cheese Co	391	23.5 g	0 g	32.9 g
Mild cheddar cheese Wellsley Farms	393	21.4 g	7.1 g	32.1 g
Mild cheese masters gallery	393	21.4 g	3.6 g	32.1 g
Mild Cheddar cheese Happy Farms	393	21.4 g	3.6 g	32.1 g
Mild Cheddar cheese Happy Farms	393	21.4 g	3.6 g	32.1 g
Cracker Cuts Mild Cheddar Cheese Crystal Farms	393	25 g	0 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0086854061589. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.