Sliced Honey Cured Boneless Ham

Packaged product Sweets and Desserts Smithfield

Sliced Honey Cured Boneless Ham contains 131 kcal per 100 g. A serving, 84 g, 3 oz (84 g) provides about 110 kcal.

Roughly 54% of its calories come from protein, with 25% from carbohydrates and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

131kcal per 100 g
17.9 gprotein
8.3 gcarbohydrates
3 gfat
110kcal in serving, 84 g, 3 oz (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 3 g 4%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 36 mg 12%
Sodium L 869 mg 38%
Total carbohydrates L 8.3 g 3%
Dietary fiber not reported
Total sugars L 6 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 1.4 mg2%
Calcium L 0 mg0%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 25%Fat: 20%131kcal / 100 g
  • Protein 54%
  • Carbohydrates 25%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin C2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Sugars6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat3 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium869 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 131 kcal131 kcal
Protein 17.9 g17.9 g
Carbohydrates 8.3 g8.3 g
Fat 3 g3 g
Fiber n/an/a
Sugars 6 g6 g
Sodium 883 mg869 mg

Product details

Brand
Smithfield
Barcode
0225623012432
Label serving
84 g (3 oz)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured with: water, honey, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphate, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySalt

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Easy Carve Picnic Ham Brown Sugar Glaze Coles 131 13.2 g 1.7 g 8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0225623012432. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2541857. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sliced Honey Cured Boneless Ham?

100 g of Sliced Honey Cured Boneless Ham has 131 kcal. Serving, 84 g, 3 oz (84 g): about 110 kcal.

Is Sliced Honey Cured Boneless Ham high in protein?

Sliced Honey Cured Boneless Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 84 g, 3 oz (84 g). About 54% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Sliced Honey Cured Boneless Ham?

Sliced Honey Cured Boneless Ham has 8.3 g of total carbohydrates per 100 g, including 6 g of sugars.

How much fat is in Sliced Honey Cured Boneless Ham?

Sliced Honey Cured Boneless Ham contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Sliced Honey Cured Boneless Ham?

100 g contains 869 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.