Sliced Ham
Sliced Ham contains 105 kcal per 100 g.
Roughly 77% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,298 mg | 56% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Sugars0.8 gbelow the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,298 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun pulled beef Dunnes Stores | 105 | 6.1 g | 15 g | 1.8 g |
| Cooked Ham Lidl | 105 | 18.2 g | 3 g | 2 g |
| Crumbed ham Tesco | 105 | 18.1 g | 2.4 g | 2.9 g |
| Traditional Ham Tesco | 105 | 18.6 g | 1.4 g | 2.4 g |
| Traditional Irish Ham Brannans | 105 | 19.5 g | 1.9 g | 2.4 g |
| Singapore Noodles with Mixed Vegetables & Beef On The Menu | 105 | 4.1 g | 19.6 g | 2.9 g |
| Irish Bacon & Cabbage Dinner Easy Meals | 105 | 7.5 g | 13.3 g | 3.2 g |
| Pulled Beef Go Pig | 105 | 9.7 g | 8.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 105 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Sliced Ham?
Sliced Ham has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Sliced Ham?
100 g contains 1,298 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282361138. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.