Sliced Ham
Packaged product Meat Sams Club
Sliced Ham contains 150 kcal per 100 g. A serving, 1 part, 80 g (80 g) provides about 120 kcal.
Roughly 49% of its calories come from protein, with 44% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62.5 mg | 21% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 18.8 g | 38% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 925 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 7%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat7.5 gbelow the median for meat (median 8.8 g)
- Saturated fat2.5 gbelow the median for meat (median 3.2 g)
- Sodium725 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sams beef Squates Sams BEEF SQUARES | 150 | 21.2 g | 0 g | 7.1 g |
| 93% Lean Ground Beef Publix | 150 | 20.3 g | 0 g | 7.1 g |
| 93% Lean Ground Beef Butcherbox | 150 | 22 g | 0 g | 7.1 g |
| 93% Lean Ground Beef SE Grocers | 150 | 20.3 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0220940608139. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.