Sliced Ham
Packaged product Meat Market Kitchen
Sliced Ham contains 96 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 48 kcal.
Roughly 65% of its calories come from protein, with 25% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.6 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 908 mg | 39% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 25%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gbelow the median for meat (median 17.6 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Sodium908 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Kitchen
- Barcode
- 9401097308290
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shank Low Carb Papa Macros | 96 | 9.3 g | 2.2 g | 5.2 g |
| Beef Hayashi Curry (ハッシュドビーフ) Hachi | 96 | 2 g | 10.9 g | 4.9 g |
| Red Skin Mashed Potato and Grass-Fed Beef Sprouts Farmers Market | 96 | 5.5 g | 8.8 g | 4.5 g |
| Black Pepper Beef Karri Kitchen | 95 | 8.5 g | 10 g | 2.2 g |
| Regina Ham And Mushroom Costs & Mollica | 95 | 3.7 g | 11.7 g | 3.6 g |
| Organic curry Au Ga | 95 | 2.8 g | 11 g | 4.6 g |
| Ruprecht Irish Beef Stew Costco | 96 | 10 g | 8.3 g | 2.5 g |
| Fiesta Fajita Beef Harmon’s | 96 | 13.2 g | 4.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 96 kcal. Serving, 1 portion, 50 g (50 g): about 48 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 50 g (50 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Sliced Ham?
Sliced Ham has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Ham?
Sliced Ham contains 1 g of fat per 100 g.
How much sodium is in Sliced Ham?
100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9401097308290. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.