Sliced Ham
Sliced Ham contains 89 kcal per 100 g. A serving, 2 oz (56.7 g) provides about 50 kcal.
Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 7%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,110 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.3 kcal | 89 kcal |
| Protein | 19.4 g | 19.6 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,093 mg | 1,110 mg |
Product details
Ingredients
Pork, water, contains less than 2% of salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Wafer Thin Ham Slices Finnebrogue | 89 | 18.4 g | 1.2 g | 1.7 g |
| New Hope Provisions, Uncured Hickory Smoked Ham Applegate Farms Llc | 89 | 17.9 g | 0 g | 2.7 g |
| Ham Farmer John | 89 | 14.3 g | 3.6 g | 1.8 g |
| Black forest ham H-E-B | 89 | 16.1 g | 0 g | 2.7 g |
| Extra Lean Uncured Ham Kirkland Signature | 89 | 17.9 g | 0 g | 1.8 g |
| Uncured Ham Meijer | 89 | 16.1 g | 1.8 g | 2.7 g |
| Extra Lean Ham Kirkland | 89 | 17.9 g | 3.6 g | 1.8 g |
| English Style Thinly Sliced Leg Ham Don | 90 | 16.4 g | 2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Ham?
100 g of Sliced Ham has 89 kcal. Serving, 2 oz (56.7 g): about 50 kcal.
Is Sliced Ham high in protein?
Sliced Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11.1 g in serving, 2 oz (56.7 g). About 77% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Sliced Ham?
Sliced Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Ham?
Sliced Ham contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sliced Ham?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271583. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0049521110003. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.