How many calories are in Sliced Gouda Cheese?

100 g of Sliced Gouda Cheese has 350 kcal. Serving, 20 g, 1 slice (20 g): about 70 kcal.

Is Sliced Gouda Cheese high in protein?

Sliced Gouda Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g, 1 slice (20 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Sliced Gouda Cheese?

Sliced Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sliced Gouda Cheese?

Sliced Gouda Cheese contains 25 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Sliced Gouda Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sliced Gouda Cheese?

100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sliced Gouda Cheese

Packaged product Dairy and Eggs Meijer

Sliced Gouda Cheese contains 350 kcal per 100 g. A serving, 20 g, 1 slice (20 g) provides about 70 kcal.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 58% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g

25 gprotein

0 gcarbohydrates

25 gfat

70kcal in serving, 20 g, 1 slice (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	25 g	32%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	635 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	150 µg	17%
Vitamin C L	0 mg	0%
Calcium L	750 mg	58%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat25 gabove the median for dairy and eggs (median 10 g)
Saturated fat17.5 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium635 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0070882072974
Label serving: 20 g (1 SLICE)
Category: Dairy and Eggs

Ingredients

Cultured pasteurized milk, salt, enzymes, annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070882072974. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.