Sliced Cured Ham On The Bone
Sliced Cured Ham On The Bone contains 123 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of meat (median 19 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 1.1 g)
- Fat3.3 gin the lowest quarter of meat (median 5 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 1.9 g)
- Sodium590 mgin the lowest quarter of meat (median 880 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Jambon Fleury Michon | 124 | 18 g | 1.8 g | 5 g |
| Wafer Thin Cooked Ham ASDA | 124 | 16 g | 1 g | 6.1 g |
| Dés de jambon -25% de sel - 2x75g U | 124 | 19 g | 1.6 g | 4.9 g |
| Dés de jambon - 25% de sel Carrefour Classic | 124 | 18 g | 1.9 g | 4.9 g |
| Allumettes de Jambon Fleury Michon | 124 | 18 g | 1.8 g | 5 g |
| Dés De Jambon Arro | 122 | 16 g | 1 g | 6 g |
| Dés de jambon sans polyphosphate ajouté Aldi | 122 | 18.5 g | 2 g | 5 g |
| Schinken Würfel Edeka | 122 | 24 g | 1.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Cured Ham On The Bone?
100 g of Sliced Cured Ham On The Bone has 123 kcal.
Is Sliced Cured Ham On The Bone high in protein?
Sliced Cured Ham On The Bone contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19 g).
How many carbs are in Sliced Cured Ham On The Bone?
Sliced Cured Ham On The Bone has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Cured Ham On The Bone?
Sliced Cured Ham On The Bone contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Sliced Cured Ham On The Bone?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172483907. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "SLICED CURED HAM ON THE BONE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.