Sliced Bread
Packaged product Bread and Baked Goods Harris Teeter
Sliced Bread contains 269 kcal per 100 g. A serving, 1 portion, 26 g (26 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 43% of the Daily Value for Folate (B9), 32% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Folate (B9) L | 173 µg | 43% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars7.7 gabove the median for bread and baked goods (median 4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium577 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036900111
- Label serving
- 1 portion (26 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Mozzarella Basil And Tomato Flatbread Tesco | 269 | 8.3 g | 41.6 g | 7.1 g |
| Buffalo Style Chicken Mini Spring Rolls Appetitos By Aldi | 269 | 7.7 g | 37.2 g | 10.3 g |
| Breaded Honestyle Onion Rings Market Basket | 269 | 5.1 g | 33.3 g | 12.8 g |
| Cinnamon Raisin New York Style Bagels Marketside | 269 | 9.3 g | 55.6 g | 0 g |
| Rollflex Meng Niu | 269 | 2.6 g | 24.4 g | 19.2 g |
| Mochi Waffle (Blueberry & Cheese) MuSu CASA | 269 | 1.7 g | 32.6 g | 15 g |
| Whole Wheat Bread Fiorenza | 269 | 8.4 g | 53 g | 2.6 g |
| Kieth’s white bread Fresh-from Keith's | 269 | 7.7 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Bread?
100 g of Sliced Bread has 269 kcal. Serving, 1 portion, 26 g (26 g): about 70 kcal.
How much protein is in Sliced Bread?
Sliced Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 portion, 26 g (26 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Sliced Bread?
Sliced Bread has 53.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Bread?
Sliced Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Bread?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036900111. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.