Sliced Bread
Packaged product Bread and Baked Goods Francisco International
Sliced Bread contains 265 kcal per 100 g. A serving, 1 slice, 49 g (49 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 31% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Folate (B9) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.2 g | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 4.1 mg | 26% |
| Folate (B9) L | 110 µg | 28% |
| Calcium L | 82 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat3.1 gabove the median for bread and baked goods (median 2.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium388 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 102 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 49 g | 49 g |
| Fat | 3.1 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 2 g |
| Sodium | 388 mg | 518 mg |
Product details
- Brand
- Francisco International
- Barcode
- 0073040063052
- Label serving
- 1 SLICE (49 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, salt, soybean oil, wheat gluten, fermented wheat flour, calcium propionate (preservative), monoglycerides, fumaric acid, sodium diacetate, soy lecithin, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched White Bread Bonjour | 265 | 10 g | 51 g | 2.2 g |
| Pain bio Manorette | 265 | 10 g | 50 g | 3.3 g |
| butter toast K-Classic | 265 | 8.2 g | 48 g | 3.8 g |
| Tost maślany Tastino | 265 | 8.6 g | 50 g | 3 g |
| 280G Pain De Mie Longue Conservation Jacquet | 265 | 8 g | 50 g | 3 g |
| Pain blanc Boulangerie de l'hermitage | 265 | 9.4 g | 46.7 g | 3.5 g |
| StagnatIGPan morbidi sandwich italiano integrale Stagnati | 265 | 11 g | 45 g | 3.4 g |
| 1/2 Loaf Baby Bunny | 265 | 8.2 g | 49 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Bread?
100 g of Sliced Bread has 265 kcal. Serving, 1 slice, 49 g (49 g): about 130 kcal.
How much protein is in Sliced Bread?
Sliced Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 slice, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.6 g).
How many carbs are in Sliced Bread?
Sliced Bread has 49 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Sliced Bread?
Sliced Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31% DV), Folate (B9) (28% DV), Niacin (B3) (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Bread?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486717. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073040063052. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.