Sliced Boneless Ham
Sliced Boneless Ham contains 179 kcal per 100 g. A serving, 3 slices, 84 g (84 g) provides about 150 kcal.
Roughly 45% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.6 g)
- Sugars6 gin the top quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Sodium1,210 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Daesang Beef Bulgogi Marinade Daesang | 179 | 5 g | 40 g | 0 g |
| Slow Cooked Oktoberfest Pork Shoulder Zack’s Tavern | 179 | 12.1 g | 13.6 g | 8.6 g |
| Spiced pork chop Bell | 179 | 21 g | 0.8 g | 10 g |
| Cherry Beef Jerky Cherry Republic | 179 | 14.3 g | 17.9 g | 5.4 g |
| Colorado Style Beef Jerky Kowalski's | 179 | 32.1 g | 0 g | 3.6 g |
| Pork With Yuzu Rice Ball 華御結 | 179 | 4.8 g | 33.7 g | 2.8 g |
| Carne Asada Beef Jerky Private Selection | 179 | 21.4 g | 17.9 g | 1.8 g |
| Mango Habanero Brisket Beef Jerky Beef Jerky Experience | 179 | 25 g | 10.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Boneless Ham?
100 g of Sliced Boneless Ham has 179 kcal. Serving, 3 slices, 84 g (84 g): about 150 kcal.
Is Sliced Boneless Ham high in protein?
Sliced Boneless Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 slices, 84 g (84 g). About 45% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Sliced Boneless Ham?
Sliced Boneless Ham has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced Boneless Ham?
Sliced Boneless Ham contains 7.1 g of fat per 100 g.
How much sodium is in Sliced Boneless Ham?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890543672. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.